Jonny Ruthenbeck v4000m/3:00r...4 BikeErg
10,000
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
| Rest Distance | 5,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 31:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 2236 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
June 03, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.3 | 10,000 | 1:56.7 | 220 | 1057 | 75 | |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 75 | |
| r: 3:00 | 1,265 | |||||
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1060 | 76 | |
| r: 3:00 | 1,262 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 76 | |
| r: 3:00 | 1,269 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 79 | |
| r: 3:00 | 1,286 | |||||
| r5,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.