Jonny Ruthenbeck v50c/2:00r...5 BikeErg
4,222
Meters
7:59.2
Time
1:53.5
Pace
150
Calories
| Rest Distance | 4,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 17:59.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 77 |
| Revolution Count | 1277 |
| Power/kg | 3.36 |
| Drag Factor | 105 |
June 06, 2025 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.2 | 4,222 | 1:53.5 | 239 | 1123 | 77 | |
| 2:48.9 | 1,449 | 1:56.5 | 221 | 1060 | 76 | |
| r: 2:00 | 865 | |||||
| 2:08.7 | 1,132 | 1:53.6 | 238 | 1119 | 78 | |
| r: 2:00 | 873 | |||||
| 1:33.9 | 836 | 1:52.3 | 247 | 1150 | 79 | |
| r: 2:00 | 894 | |||||
| 1:00.5 | 547 | 1:50.6 | 259 | 1190 | 79 | |
| r: 2:00 | 916 | |||||
| 0:27.2 | 258 | 1:45.4 | 299 | 1327 | 84 | |
| r: 2:00 | 887 | |||||
| r4,435 |
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Workout Graph
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