Jonny Ruthenbeck 8:45 BikeErg
3,679
Meters
8:45.7
Time
2:22.8
Pace
105
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 61 |
| Revolution Count | 543 |
| Power/kg | 1.69 |
| Drag Factor | 105 |
June 09, 2025 05:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.7 | 3,679 | 2:22.8 | 120 | 712 | 61 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 67 |
| 8:45.7 | 1,395 | 2:41.7 | 83 | 584 | 55 |
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Workout Graph
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