Jonny Ruthenbeck 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
42
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 75 |
June 14, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 504 | 42 | 29 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 30 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 29 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 |
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Workout Graph
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