Jonny Ruthenbeck v2:00/1:00r...6 BikeErg
6,214
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 1293 |
| Power/kg | 3.16 |
| Drag Factor | 105 |
June 15, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,214 | 1:55.8 | 225 | 1060 | 76 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 75 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 76 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 76 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 76 | |
| r: 1:00 | 433 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 77 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 79 | |
| r: 1:00 | 399 | |||||
| r2,555 |
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Workout Graph
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