Jonny Ruthenbeck v1:00/1:00r...12 BikeErg
6,278
Meters
12:00.0
Time
1:54.6
Pace
212
Calories
| Rest Distance | 5,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 1716 |
| Power/kg | 3.26 |
| Drag Factor | 105 |
June 16, 2025 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,278 | 1:54.6 | 232 | 1060 | 76 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 72 | |
| r: 1:00 | 444 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 75 | |
| r: 1:00 | 444 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 76 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 76 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 76 | |
| r: 1:00 | 454 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 77 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 77 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 78 | |
| r: 1:00 | 449 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 77 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 78 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 79 | |
| r: 1:00 | 451 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 81 | |
| r: 1:00 | 445 | |||||
| r5,370 |
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Workout Graph
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