Jonny Ruthenbeck 10:00 row
1,888
Meters
10:00.0
Time
2:38.8
Pace
98
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 78 |
June 16, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 588 | 98 | 31 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 29 |
| 4:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 29 |
| 6:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 29 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 32 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 37 |
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Workout Graph
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