Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
7,665
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 4,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 75 |
| Revolution Count | 1774 |
| Power/kg | 3.03 |
| Drag Factor | 105 |
June 17, 2025 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 75 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 72 | |
| r: 2:00 | 884 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 75 | |
| r: 2:00 | 872 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 75 | |
| r: 2:00 | 877 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 76 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 78 | |
| r: 2:00 | 866 | |||||
| r4,358 |
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Workout Graph
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