Jonny Ruthenbeck 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 75 |
June 17, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 30 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 34 |
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Workout Graph
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