Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
7,776
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 4,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Revolution Count | 1775 |
| Power/kg | 3.17 |
| Drag Factor | 105 |
June 18, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 76 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 73 | |
| r: 2:00 | 866 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 76 | |
| r: 2:00 | 860 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 76 | |
| r: 2:00 | 863 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 77 | |
| r: 2:00 | 843 | |||||
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 77 | |
| r: 2:00 | 817 | |||||
| r4,249 |
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Workout Graph
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