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Jonny Ruthenbeck v10c/0:30r...20 BikeErg

5,700

Meters

10:52.9

Time

1:54.5

Pace

200

Calories

Rest Distance4,565
Rest Time10:00.0
Overall Distance10,265
Overall Time20:52.9
Average Watts233
Calories Per Hour1102
RPM76
Revolution Count1507
Power/kg3.27
Drag Factor105

June 21, 2025 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:52.9 5,700 1:54.5 233 1102 76
0:35.3 295 1:59.6 204 1019 73
r: 0:30 221
0:33.8 291 1:56.1 223 1065 76
r: 0:30 221
0:33.3 288 1:55.6 226 1081 76
r: 0:30 235
0:33.7 291 1:55.8 225 1068 76
r: 0:30 228
0:33.5 289 1:55.9 225 1074 75
r: 0:30 228
0:34.1 292 1:56.7 220 1055 76
r: 0:30 225
0:33.1 287 1:55.3 228 1087 76
r: 0:30 226
0:33.2 288 1:55.2 228 1084 76
r: 0:30 228
0:33.4 289 1:55.5 227 1077 76
r: 0:30 231
0:32.7 285 1:54.7 232 1100 77
r: 0:30 228
0:33.5 289 1:55.9 225 1074 75
r: 0:30 239
0:32.4 284 1:54.0 236 1111 76
r: 0:30 228
0:33.2 288 1:55.2 228 1084 76
r: 0:30 227
0:32.2 283 1:53.7 238 1118 76
r: 0:30 228
0:32.2 283 1:53.7 238 1118 76
r: 0:30 229
0:32.0 282 1:53.4 240 1125 77
r: 0:30 231
0:32.2 283 1:53.7 238 1118 76
r: 0:30 230
0:31.8 281 1:53.1 241 1132 77
r: 0:30 229
0:29.8 271 1:49.9 263 1208 79
r: 0:30 236
0:27.7 260 1:46.5 289 1299 82
r: 0:30 217
r4,565

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Workout Graph

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