Jonny Ruthenbeck v1000m/2:00r...5 BikeErg
5,000
Meters
9:41.6
Time
1:56.3
Pace
169
Calories
| Rest Distance | 4,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 1382 |
| Power/kg | 3.12 |
| Drag Factor | 107 |
June 22, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.6 | 5,000 | 1:56.3 | 222 | 1046 | 75 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 70 | |
| r: 2:00 | 893 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 74 | |
| r: 2:00 | 896 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 77 | |
| r: 2:00 | 885 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 77 | |
| r: 2:00 | 887 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 80 | |
| r: 2:00 | 852 | |||||
| r4,413 |
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Workout Graph
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