Jonny Ruthenbeck 10:06 BikeErg
4,876
Meters
10:06.9
Time
2:04.4
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 716 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
June 22, 2025 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.9 | 4,876 | 2:04.4 | 182 | 924 | 70 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 70 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 72 |
| 10:06.9 | 44 | 2:36.8 | 91 | 612 | 61 |
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Workout Graph
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