Jonny Ruthenbeck v25c/1:00r...12 BikeErg
8,704
Meters
16:52.7
Time
1:56.3
Pace
300
Calories
| Rest Distance | 5,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 28:52.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 2057 |
| Power/kg | 3.12 |
| Drag Factor | 107 |
June 23, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.7 | 8,704 | 1:56.3 | 222 | 1064 | 75 | |
| 1:33.4 | 763 | 2:02.4 | 191 | 956 | 72 | |
| r: 1:00 | 442 | |||||
| 1:28.2 | 743 | 1:58.7 | 209 | 1020 | 74 | |
| r: 1:00 | 454 | |||||
| 1:25.7 | 732 | 1:57.0 | 218 | 1050 | 75 | |
| r: 1:00 | 443 | |||||
| 1:25.7 | 732 | 1:57.0 | 218 | 1050 | 75 | |
| r: 1:00 | 450 | |||||
| 1:23.0 | 719 | 1:55.4 | 228 | 1083 | 76 | |
| r: 1:00 | 447 | |||||
| 1:24.1 | 725 | 1:56.0 | 224 | 1071 | 76 | |
| r: 1:00 | 445 | |||||
| 1:25.6 | 731 | 1:57.0 | 218 | 1050 | 75 | |
| r: 1:00 | 448 | |||||
| 1:25.2 | 730 | 1:56.7 | 220 | 1057 | 75 | |
| r: 1:00 | 444 | |||||
| 1:24.5 | 726 | 1:56.3 | 222 | 1063 | 75 | |
| r: 1:00 | 436 | |||||
| 1:22.7 | 718 | 1:55.1 | 229 | 1088 | 76 | |
| r: 1:00 | 438 | |||||
| 1:19.1 | 701 | 1:52.8 | 244 | 1138 | 78 | |
| r: 1:00 | 441 | |||||
| 1:15.5 | 683 | 1:50.5 | 259 | 1191 | 79 | |
| r: 1:00 | 427 | |||||
| r5,315 |
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Workout Graph
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