Jonny Ruthenbeck v1000m/2:00r...8 BikeErg
8,000
Meters
15:22.2
Time
1:55.2
Pace
274
Calories
| Rest Distance | 6,970 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,970 |
| Overall Time | 31:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 76 |
| Revolution Count | 2193 |
| Power/kg | 3.2 |
| Drag Factor | 107 |
June 24, 2025 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.2 | 8,000 | 1:55.2 | 228 | 1086 | 76 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 74 | |
| r: 2:00 | 872 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 76 | |
| r: 2:00 | 887 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 75 | |
| r: 2:00 | 882 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 76 | |
| r: 2:00 | 879 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 76 | |
| r: 2:00 | 879 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 77 | |
| r: 2:00 | 875 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 76 | |
| r: 2:00 | 872 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 79 | |
| r: 2:00 | 824 | |||||
| r6,970 |
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Workout Graph
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