Jonny Ruthenbeck 7:43 row
1,510
Meters
7:43.3
Time
2:33.4
Pace
80
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 75 |
June 24, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.3 | 1,510 | 2:33.4 | 97 | 633 | 29 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 |
| 7:43.3 | 534 | 2:32.9 | 98 | 636 | 30 |
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