Jonny Ruthenbeck v1000m/2:00r...5 BikeErg
7,000
Meters
13:26.8
Time
1:55.2
Pace
241
Calories
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,346 |
| Overall Time | 23:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 76 |
| Revolution Count | 1665 |
| Power/kg | 3.22 |
| Drag Factor | 107 |
June 25, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.8 | 7,000 | 1:55.2 | 229 | 1086 | 76 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 73 | |
| r: 2:00 | 885 | |||||
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 76 | |
| r: 2:00 | 881 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 76 | |
| r: 2:00 | 875 | |||||
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 77 | |
| r: 2:00 | 860 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 79 | |
| r: 2:00 | 845 | |||||
| r4,346 |
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Workout Graph
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