Jonny Ruthenbeck 6:03 row
973
Meters
6:03.4
Time
3:06.7
Pace
51
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 75 |
June 25, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.4 | 973 | 3:06.7 | 54 | 484 | 23 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 29 |
| 6:00.0 | 202 | 4:57.0 | 13 | 345 | 13 |
| 6:03.4 | 0 |
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