Jonny Ruthenbeck 7:37 BikeErg
3,350
Meters
7:37.0
Time
2:16.4
Pace
97
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 495 |
| Power/kg | 1.94 |
| Drag Factor | 105 |
June 26, 2025 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.0 | 3,350 | 2:16.4 | 138 | 774 | 64 |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 62 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 64 |
| 6:00.0 | 873 | 2:17.4 | 135 | 763 | 64 |
| 7:37.0 | 767 | 2:06.4 | 173 | 895 | 70 |
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Workout Graph
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