Jonny Ruthenbeck v2:30/0:30r...10 BikeErg
12,443
Meters
25:00.0
Time
2:00.5
Pace
407
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,620 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 73 |
| Revolution Count | 2158 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
June 27, 2025 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,443 | 2:00.5 | 200 | 987 | 73 | |
| 2:30.0 | 1,220 | 2:02.9 | 188 | 948 | 72 | |
| r: 0:30 | 217 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 73 | |
| r: 0:30 | 219 | |||||
| 2:30.0 | 1,232 | 2:01.7 | 194 | 967 | 73 | |
| r: 0:30 | 218 | |||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 74 | |
| r: 0:30 | 223 | |||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 74 | |
| r: 0:30 | 218 | |||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 980 | 73 | |
| r: 0:30 | 221 | |||||
| 2:30.0 | 1,244 | 2:00.5 | 200 | 987 | 73 | |
| r: 0:30 | 219 | |||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 74 | |
| r: 0:30 | 221 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 221 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 76 | |
| r: 0:30 | 200 | |||||
| r2,177 |
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Workout Graph
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