Jonny Ruthenbeck v4:00/3:00r...4 BikeErg
8,006
Meters
16:00.0
Time
1:59.9
Pace
267
Calories
| Rest Distance | 5,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,170 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 1948 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
June 28, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,006 | 1:59.9 | 203 | 998 | 74 | |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 72 | |
| r: 3:00 | 1,292 | |||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 74 | |
| r: 3:00 | 1,284 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 75 | |
| r: 3:00 | 1,277 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 75 | |
| r: 3:00 | 1,311 | |||||
| r5,164 |
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Workout Graph
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