Jonny Ruthenbeck 7:37 BikeErg
3,573
Meters
7:37.0
Time
2:07.9
Pace
114
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 529 |
| Power/kg | 2.35 |
| Drag Factor | 105 |
June 28, 2025 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.0 | 3,573 | 2:07.9 | 167 | 898 | 114 | 69 |
| 2:00.0 | 972 | 2:03.4 | 186 | 960 | 32 | 71 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 30 | 70 |
| 6:00.0 | 972 | 2:03.4 | 186 | 990 | 33 | 72 |
| 7:37.0 | 684 | 2:21.8 | 123 | 705 | 19 | 63 |
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Workout Graph
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