Jonny Ruthenbeck v20c/2:00r...5 BikeErg
8,885
Meters
17:32.0
Time
1:58.4
Pace
300
Calories
| Rest Distance | 4,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,138 |
| Overall Time | 27:32.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 1943 |
| Power/kg | 2.96 |
| Drag Factor | 104 |
June 29, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:32.0 | 8,885 | 1:58.4 | 211 | 1025 | 74 | |
| 1:10.7 | 592 | 1:59.4 | 205 | 1007 | 74 | |
| r: 2:00 | 872 | |||||
| 2:19.3 | 1,181 | 1:57.9 | 213 | 1034 | 75 | |
| r: 2:00 | 856 | |||||
| 3:28.7 | 1,770 | 1:57.9 | 214 | 1034 | 75 | |
| r: 2:00 | 852 | |||||
| 4:39.9 | 2,368 | 1:58.2 | 212 | 1029 | 75 | |
| r: 2:00 | 842 | |||||
| 5:53.5 | 2,975 | 1:58.8 | 209 | 1017 | 75 | |
| r: 2:00 | 831 | |||||
| r4,253 |
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Workout Graph
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