Jonny Ruthenbeck 7:37 BikeErg
3,568
Meters
7:37.0
Time
2:08.0
Pace
111
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 527 |
| Power/kg | 2.35 |
| Drag Factor | 105 |
June 29, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.0 | 3,568 | 2:08.0 | 167 | 873 | 69 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 65 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 70 |
| 6:00.0 | 949 | 2:06.4 | 173 | 895 | 70 |
| 7:37.0 | 792 | 2:02.4 | 191 | 955 | 72 |
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Workout Graph
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