Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
9,449
Meters
19:00.0
Time
2:00.6
Pace
313
Calories
| Rest Distance | 4,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,736 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 73 |
| Revolution Count | 2032 |
| Power/kg | 2.79 |
| Drag Factor | 105 |
June 30, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,449 | 2:00.6 | 199 | 985 | 73 | |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 71 | |
| r: 2:00 | 853 | |||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 978 | 73 | |
| r: 2:00 | 860 | |||||
| 5:00.0 | 2,468 | 2:01.5 | 195 | 970 | 73 | |
| r: 2:00 | 855 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | |
| r: 2:00 | 853 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 76 | |
| r: 2:00 | 866 | |||||
| r4,287 |
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Workout Graph
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