Jonny Ruthenbeck 7:37 BikeErg
3,496
Meters
7:37.0
Time
2:10.7
Pace
108
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 68 |
| Revolution Count | 517 |
| Power/kg | 2.2 |
| Drag Factor | 105 |
June 30, 2025 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.0 | 3,496 | 2:10.7 | 157 | 839 | 68 |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 66 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 67 |
| 6:00.0 | 926 | 2:09.5 | 161 | 853 | 69 |
| 7:37.0 | 775 | 2:05.1 | 179 | 914 | 71 |
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Workout Graph
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