Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
5,131
Meters
10:00.0
Time
1:56.9
Pace
176
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 75 |
| Revolution Count | 1208 |
| Power/kg | 3.08 |
| Drag Factor | 105 |
July 01, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 75 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 73 | |
| r: 1:00 | 445 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 440 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | |
| r: 1:00 | 436 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 426 | |||||
| r3,059 |
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Workout Graph
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