Jonny Ruthenbeck v5:00/2:00r...5 BikeErg
7,524
Meters
15:00.0
Time
1:59.6
Pace
252
Calories
| Rest Distance | 4,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,857 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 1753 |
| Power/kg | 2.86 |
| Drag Factor | 105 |
July 02, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 74 | |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 72 | |
| r: 2:00 | 874 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 73 | |
| r: 2:00 | 871 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 74 | |
| r: 2:00 | 873 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 78 | |
| r: 2:00 | 864 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | |
| r: 2:00 | 851 | |||||
| r4,333 |
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Workout Graph
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