Jonny Ruthenbeck 10:37 BikeErg
4,948
Meters
10:37.0
Time
2:08.7
Pace
154
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 733 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
July 02, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:37.0 | 4,948 | 2:08.7 | 164 | 864 | 69 |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 66 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 69 |
| 9:00.0 | 1,420 | 2:06.7 | 172 | 891 | 70 |
| 10:37.0 | 805 | 2:00.4 | 200 | 988 | 74 |
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Workout Graph
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