Jonny Ruthenbeck v4000m/3:00r...3 BikeErg
7,000
Meters
14:04.1
Time
2:00.5
Pace
232
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 20:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 73 |
| Revolution Count | 1418 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
July 03, 2025 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.1 | 7,000 | 2:00.5 | 200 | 986 | 73 | |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 72 | |
| r: 3:00 | 1,313 | |||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 75 | |
| r: 2:00 | 860 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 79 | |
| r: 1:00 | 418 | |||||
| r2,591 |
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Workout Graph
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