Jonny Ruthenbeck 15:37 BikeErg
7,508
Meters
15:37.0
Time
2:04.8
Pace
241
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 1112 |
| Power/kg | 2.53 |
| Drag Factor | 104 |
July 03, 2025 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:37.0 | 7,508 | 2:04.8 | 180 | 919 | 71 |
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 68 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 70 |
| 12:00.0 | 1,958 | 2:02.5 | 190 | 954 | 72 |
| 15:37.0 | 1,822 | 1:59.0 | 207 | 1013 | 75 |
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Workout Graph
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