Jonny Ruthenbeck v500m/0:45r...12 BikeErg
6,000
Meters
11:40.3
Time
1:56.7
Pace
206
Calories
| Rest Distance | 3,990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,990 |
| Overall Time | 20:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 1476 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
July 04, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.3 | 6,000 | 1:56.7 | 220 | 1057 | 75 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 72 | |
| r: 0:45 | 336 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 74 | |
| r: 0:45 | 331 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 76 | |
| r: 0:45 | 326 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 75 | |
| r: 0:45 | 329 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | |
| r: 0:45 | 330 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 75 | |
| r: 0:45 | 335 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 74 | |
| r: 0:45 | 331 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 75 | |
| r: 0:45 | 338 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | |
| r: 0:45 | 339 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 76 | |
| r: 0:45 | 337 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 78 | |
| r: 0:45 | 338 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 81 | |
| r: 0:45 | 320 | |||||
| r3,990 |
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Workout Graph
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