Jonny Ruthenbeck 15:37 BikeErg
7,502
Meters
15:37.0
Time
2:04.9
Pace
240
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 1112 |
| Power/kg | 2.53 |
| Drag Factor | 104 |
July 04, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:37.0 | 7,502 | 2:04.9 | 180 | 918 | 71 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 68 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 72 |
| 12:00.0 | 1,933 | 2:04.1 | 183 | 929 | 72 |
| 15:37.0 | 1,795 | 2:00.8 | 198 | 981 | 74 |
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Workout Graph
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