Jonny Ruthenbeck 7:47 BikeErg
3,592
Meters
7:47.2
Time
2:10.0
Pace
111
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
July 06, 2025 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:47.2 | 3,592 | 2:10.0 | 159 | 855 | 111 | 68 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 69 |
| 7:47.2 | 1,268 | 2:11.8 | 153 | 839 | 39 | 67 |
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