Jonny Ruthenbeck v25c/1:00r...12 BikeErg
9,018
Meters
18:02.8
Time
2:00.0
Pace
300
Calories
| Rest Distance | 5,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,204 |
| Overall Time | 30:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 73 |
| Revolution Count | 2095 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
July 08, 2025 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.8 | 9,018 | 2:00.0 | 202 | 995 | 73 | |
| 1:38.2 | 783 | 2:05.4 | 177 | 910 | 70 | |
| r: 1:00 | 430 | |||||
| 1:34.0 | 769 | 2:02.2 | 192 | 959 | 72 | |
| r: 1:00 | 436 | |||||
| 1:31.9 | 760 | 2:00.9 | 198 | 981 | 73 | |
| r: 1:00 | 430 | |||||
| 1:31.8 | 759 | 2:00.9 | 198 | 980 | 73 | |
| r: 1:00 | 430 | |||||
| 1:32.0 | 760 | 2:01.0 | 197 | 979 | 73 | |
| r: 1:00 | 435 | |||||
| 1:32.7 | 763 | 2:01.4 | 195 | 971 | 72 | |
| r: 1:00 | 446 | |||||
| 1:30.1 | 752 | 1:59.8 | 203 | 1000 | 74 | |
| r: 1:00 | 427 | |||||
| 1:31.4 | 757 | 2:00.7 | 199 | 984 | 74 | |
| r: 1:00 | 438 | |||||
| 1:30.6 | 754 | 2:00.1 | 202 | 994 | 74 | |
| r: 1:00 | 436 | |||||
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 74 | |
| r: 1:00 | 433 | |||||
| 1:23.9 | 724 | 1:55.8 | 225 | 1074 | 76 | |
| r: 1:00 | 429 | |||||
| 1:16.5 | 688 | 1:51.1 | 255 | 1176 | 79 | |
| r: 1:00 | 416 | |||||
| r5,186 |
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Workout Graph
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