Jonny Ruthenbeck v1000m/1:00r...6 BikeErg
6,000
Meters
11:53.0
Time
1:58.8
Pace
202
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 1272 |
| Power/kg | 2.93 |
| Drag Factor | 105 |
July 09, 2025 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.0 | 6,000 | 1:58.8 | 209 | 1017 | 74 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 70 | |
| r: 1:00 | 438 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 72 | |
| r: 1:00 | 441 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 74 | |
| r: 1:00 | 433 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 76 | |
| r: 1:00 | 432 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 77 | |
| r: 1:00 | 430 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 78 | |
| r: 1:00 | 436 | |||||
| r2,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.