Jonny Ruthenbeck 6x20c/1:00r BikeErg
3,603
Meters
7:15.7
Time
2:00.9
Pace
120
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 13:15.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 73 |
| Revolution Count | 902 |
| Power/kg | 2.78 |
| Drag Factor | 105 |
July 09, 2025 06:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.7 | 3,603 | 2:00.9 | 198 | 981 | 73 | |
| 1:21.7 | 635 | 2:08.6 | 164 | 865 | 69 | |
| 1:15.7 | 617 | 2:02.6 | 190 | 952 | 72 | |
| 1:10.9 | 596 | 1:58.9 | 208 | 1015 | 75 | |
| 1:04.6 | 567 | 1:53.9 | 237 | 1114 | 77 | |
| 0:58.3 | 536 | 1:48.7 | 272 | 1236 | 81 | |
| 1:24.6 | 652 | 2:09.7 | 160 | 851 | 68 | |
| r2,510 |
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Workout Graph
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