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Jonny Ruthenbeck v10c/0:30r...25 BikeErg

7,428

Meters

14:43.0

Time

1:58.8

Pace

250

Calories

Rest Distance6,535
Rest Time15:00.0
Overall Distance13,963
Overall Time29:43.0
Average Watts208
Calories Per Hour1017
RPM73
Revolution Count2057
Power/kg2.92
Drag Factor104

July 11, 2025 06:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:43.0 7,428 1:58.8 208 1017 73
0:39.6 312 2:06.9 171 889 70
r: 0:30 218
0:35.1 296 1:58.5 210 1022 74
r: 0:30 219
0:34.1 292 1:56.7 220 1056 76
r: 0:30 218
0:35.5 298 1:59.1 207 1012 74
r: 0:30 219
0:36.0 300 2:00.0 203 997 73
r: 0:30 221
0:35.4 298 1:58.7 209 1018 75
r: 0:30 219
0:37.4 307 2:01.8 194 966 72
r: 0:30 216
0:35.2 297 1:58.5 210 1023 73
r: 0:30 217
0:35.0 296 1:58.2 212 1028 74
r: 0:30 221
0:36.2 301 2:00.2 201 992 73
r: 0:30 220
0:38.3 310 2:03.5 186 938 70
r: 0:30 218
0:38.8 313 2:03.9 184 932 71
r: 0:30 219
0:34.8 295 1:57.9 213 1033 74
r: 0:30 223
0:34.6 294 1:57.6 215 1038 75
r: 0:30 222
0:34.7 295 1:57.6 215 1040 74
r: 0:30 223
0:37.3 306 2:01.8 193 965 72
r: 0:30 221
0:34.6 294 1:57.6 215 1038 75
r: 0:30 224
0:34.2 293 1:56.7 220 1057 75
r: 0:30 222
0:39.1 314 2:04.5 181 923 71
r: 0:30 220
0:36.6 304 2:00.3 201 990 74
r: 0:30 222
0:34.8 295 1:57.9 213 1033 74
r: 0:30 223
0:34.0 292 1:56.4 222 1063 76
r: 0:30 226
0:33.3 288 1:55.6 226 1079 76
r: 0:30 223
0:31.2 279 1:51.8 250 1161 79
r: 0:30 226
0:27.3 258 1:45.8 295 1316 84
r: 3:00 1,235
r6,535

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Workout Graph

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