Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
6,357
Meters
13:00.0
Time
2:02.6
Pace
207
Calories
| Rest Distance | 4,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 72 |
| Revolution Count | 1562 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
July 15, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,357 | 2:02.6 | 189 | 952 | 72 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 68 | |
| r: 2:00 | 866 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 72 | |
| r: 2:00 | 835 | |||||
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 72 | |
| r: 2:00 | 826 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 73 | |
| r: 2:00 | 849 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | |
| r: 2:00 | 798 | |||||
| r4,174 |
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Workout Graph
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