Jonny Ruthenbeck 7:37 BikeErg
3,396
Meters
7:37.0
Time
2:14.5
Pace
102
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 66 |
| Revolution Count | 507 |
| Power/kg | 2.02 |
| Drag Factor | 102 |
July 15, 2025 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.0 | 3,396 | 2:14.5 | 144 | 794 | 66 |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 62 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 65 |
| 6:00.0 | 897 | 2:13.7 | 146 | 803 | 67 |
| 7:37.0 | 791 | 2:02.6 | 190 | 953 | 73 |
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Workout Graph
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