Jonny Ruthenbeck v2:00/1:00r...8 BikeErg
7,725
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 71 |
| Revolution Count | 1631 |
| Power/kg | 2.56 |
| Drag Factor | 104 |
July 16, 2025 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,725 | 2:04.2 | 182 | 927 | 71 | |
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 68 | |
| r: 1:00 | 419 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 71 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 70 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 70 | |
| r: 1:00 | 424 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 71 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 71 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 73 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 76 | |
| r: 1:00 | 395 | |||||
| r3,328 |
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Workout Graph
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