Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
8,421
Meters
17:30.0
Time
2:04.6
Pace
270
Calories
| Rest Distance | 7,350 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,771 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 2329 |
| Power/kg | 2.54 |
| Drag Factor | 105 |
July 18, 2025 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,421 | 2:04.6 | 181 | 921 | 71 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 66 | |
| r: 1:00 | 422 | |||||
| 1:30.0 | 702 | 2:08.2 | 166 | 871 | 69 | |
| r: 1:30 | 629 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 70 | |
| r: 2:00 | 838 | |||||
| 2:30.0 | 1,188 | 2:06.2 | 174 | 898 | 70 | |
| r: 2:30 | 1,052 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 70 | |
| r: 3:00 | 1,303 | |||||
| 3:30.0 | 1,711 | 2:02.7 | 189 | 951 | 72 | |
| r: 3:30 | 1,469 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 74 | |
| r: 4:00 | 1,637 | |||||
| r7,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.