Jonny Ruthenbeck v2:00/1:00r...6 BikeErg
6,057
Meters
12:00.0
Time
1:58.8
Pace
204
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 1273 |
| Power/kg | 2.92 |
| Drag Factor | 105 |
July 19, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,057 | 1:58.8 | 208 | 1017 | 74 | |
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 70 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 73 | |
| r: 1:00 | 435 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 75 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:00 | 423 | |||||
| r2,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.