Jonny Ruthenbeck v4000m/3:00r...4 BikeErg
10,000
Meters
19:51.8
Time
1:59.1
Pace
338
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 31:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.91 |
| Drag Factor | 105 |
July 21, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.8 | 10,000 | 1:59.1 | 207 | 1011 | 74 | |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 952 | 72 | |
| r: 3:00 | 1,282 | |||||
| 5:58.7 | 3,000 | 1:59.5 | 205 | 1004 | 74 | |
| r: 3:00 | 1,284 | |||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 77 | |
| r: 3:00 | 1,281 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 79 | |
| r: 3:00 | 1,303 | |||||
| r5,150 |
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Workout Graph
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