Jonny Ruthenbeck 7:37 BikeErg
3,321
Meters
7:37.0
Time
2:17.6
Pace
89
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 67 |
| Revolution Count | 518 |
| Power/kg | 1.88 |
| Drag Factor | 91 |
August 06, 2025 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.0 | 3,321 | 2:17.6 | 134 | 762 | 67 |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 59 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 69 |
| 6:00.0 | 915 | 2:11.1 | 155 | 834 | 71 |
| 7:37.0 | 770 | 2:05.9 | 175 | 902 | 74 |
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Workout Graph
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