Jonny Ruthenbeck 10x20c/1:00r BikeErg
6,234
Meters
13:23.1
Time
2:08.8
Pace
200
Calories
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 23:23.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 1595 |
| Power/kg | 2.3 |
| Drag Factor | 91 |
August 08, 2025 05:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.1 | 6,234 | 2:08.8 | 164 | 863 | 71 | |
| 1:59.4 | 683 | 2:54.8 | 66 | 525 | 53 | |
| 1:26.1 | 657 | 2:11.0 | 156 | 835 | 71 | |
| 1:23.2 | 647 | 2:08.5 | 165 | 866 | 72 | |
| 1:21.2 | 639 | 2:07.0 | 171 | 887 | 73 | |
| 1:18.1 | 626 | 2:04.7 | 180 | 920 | 74 | |
| 1:16.3 | 619 | 2:03.2 | 187 | 943 | 75 | |
| 1:13.6 | 608 | 2:01.0 | 197 | 979 | 77 | |
| 1:12.0 | 601 | 1:59.8 | 204 | 1000 | 77 | |
| 1:09.8 | 591 | 1:58.1 | 212 | 1031 | 78 | |
| 1:03.3 | 561 | 1:52.8 | 244 | 1138 | 82 | |
| r4,060 |
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Workout Graph
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