Jonny Ruthenbeck v50c/2:00r...5 BikeErg
4,887
Meters
10:38.8
Time
2:10.7
Pace
150
Calories
| Rest Distance | 3,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 20:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 70 |
| Revolution Count | 1363 |
| Power/kg | 2.2 |
| Drag Factor | 93 |
August 10, 2025 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.8 | 4,887 | 2:10.7 | 157 | 839 | 70 | |
| 3:55.0 | 1,704 | 2:17.9 | 133 | 759 | 67 | |
| r: 2:00 | 767 | |||||
| 2:49.4 | 1,304 | 2:09.9 | 160 | 849 | 71 | |
| r: 2:00 | 805 | |||||
| 1:58.2 | 944 | 2:05.2 | 178 | 913 | 74 | |
| r: 2:00 | 829 | |||||
| 1:21.2 | 639 | 2:07.0 | 171 | 887 | 72 | |
| r: 2:00 | 857 | |||||
| 0:35.0 | 296 | 1:58.2 | 212 | 1028 | 77 | |
| r: 2:00 | 739 | |||||
| r3,997 |
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Workout Graph
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