Jonny Ruthenbeck v2000m/3:00r...3 BikeErg
6,000
Meters
12:10.5
Time
2:01.7
Pace
198
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 21:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 1449 |
| Power/kg | 2.72 |
| Drag Factor | 95 |
August 11, 2025 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.5 | 6,000 | 2:01.7 | 194 | 967 | 74 | |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 72 | |
| r: 3:00 | 1,157 | |||||
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 75 | |
| r: 3:00 | 1,228 | |||||
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 78 | |
| r: 3:00 | 1,124 | |||||
| r3,509 |
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Workout Graph
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