Jonny Ruthenbeck v1:00/1:00r...13 BikeErg
6,187
Meters
13:00.0
Time
2:06.0
Pace
196
Calories
| Rest Distance | 7,123 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,310 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 2004 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
August 12, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,187 | 2:06.0 | 175 | 901 | 71 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 65 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 71 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 71 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 71 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 70 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 72 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 73 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 78 | |
| r: 5:00 | 2,121 | |||||
| r7,123 |
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Workout Graph
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