Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
6,331
Meters
13:00.0
Time
2:03.2
Pace
205
Calories
| Rest Distance | 4,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,622 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 1602 |
| Power/kg | 2.63 |
| Drag Factor | 98 |
August 13, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,331 | 2:03.2 | 187 | 944 | 73 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 69 | |
| r: 2:00 | 849 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 72 | |
| r: 2:00 | 844 | |||||
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 73 | |
| r: 2:00 | 863 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 75 | |
| r: 2:00 | 862 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | |
| r: 2:00 | 873 | |||||
| r4,291 |
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Workout Graph
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